Chillout day
Woke with the alarm and realised that today was a day I needed to settle various invoices presented by mind and body. Tell tale sign is being able to lie in bed, putting attention on the outbreath and feelon descend comfortably and away off for s short sleep, often with dreaming.

Showed off the solar electric system to on of my neihbours and a friend visiting him from Jamaica. Visitors well impressed when told the house runs without the grid between March and October and only takes top up energy off the grid over winter. We started doing back of the envelope stuff for a system for our visitors house which he had built back home in Jamaica. I confess a little envy over the site - steady sea winds and sunshine nearly every day apart from the hurricane season where there are spells of a couple of days wind and rain followed by power outages until all the overhead lines are put back together.

Spent a dozy afternoon as well, which has done me much good, and I anticipate being on good form for going out with the cycling club tomorrow.